This colorful carry is packed with protein and is low in fat too.
8 lean, boneless lamb leg steaks, about
500g/1 ¼ lb total weight
1 onion, chopped
2 carrots diced
1 celery stalk, chopped
15ml/1tbsp hot curry paste
30ml/2 tbsp tomato puree
475ml/16fl oz/2 cup stock
175g/6oz/1 cup green lentils
Salt and ground black pepper
Fresh coriander leaves, to garnish
Boiled rice, to serve
1 Preheat large browning dish according to the manufacturer’s instructions. Add the lamb steaks, pressing them down well on the Dish and microwave On high for 7-8 minutes, turning over halway through cooking . Altternatiy,cook lamb steak on a microwave proof plate, but they will not brown in th same way.
2 place the onion, carrots and celery in a microwave on High for 4 minutes , strring once. Stir in the curry paste , tomato puree , stock and lentil. Cover and microwave on High for 10-15 minutes or until the lentils are almost cooked.